From September 14-21, 2013, come play, laugh, and expand yourself with our version of a Women’s Wellness Retreat at the Wavehouse in Playa Negra, Costa Rica. Hosted by Chanelle Sladics and Kjersti Buaas, two Professional Snowboarder’s with great passion to preserve the beauty of our planet and ourselves.
Chanelle Sladics is an X-Games Bronze Medalist and a Yogaworks graduated yoga teacher and avid environmental activist. Kjersti Buaas, Olympic Bronze Medalist, has 15 years of experience competing on the snowboard world tour and is currently going into her 4th Olympics!
During our Women’s Radical Wellness Retreat, we aim to share the most valuable life tools and techniques that have greatly transformed us on our action packed paths! The focal point of this week is combining the yin consciousness to the yang activity. We will be lightly covering the power of water, nutrition, gratitude, meditation, breath-work, present moment mindfulness, flexibility, and yin/yang balance through physical “rock n roll” activities like surfing, SUP, yoga and diving (snorkel/free dive workshop). We are confident you will leave with an elevated connection to yourself, the earth, and this moment.
Whether you are new or experienced at surfing/SUPing/yoga or any of the above, don’t worry, this week nurtures all levels. ALL you need is a curious mind, an open heart, a desire to move your body and a mindful attitude. Let’s collectively aim to not judge each other; creating a safe space to learn, grow, and expand ourselves.
The cuisine will focus on LOCAL, NON-GMO, ORGANIC whole foods. We will talk in depth about this way of living, supporting a system of farmers that truly supports us, the animals, & the health of our planet! Fresh caught fish, local eggs, veggies and fruit will all be a part of the mostly gluten-free meals.
For more information on this retreat, click here or email us at bob@trsurftrips.com,
Real Surf Trips in Playa Negra, Costa Rica provides its guests with first class accommodations, one-of-a-kind service and over 20 years of local surf knowledge, guaranteed to give you the Costa Rica Surf Trip you’ve been dreaming of!